[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.upside.sk\/su-ledky-vhodne-aj-do-detskej-izby\/#Article","mainEntityOfPage":"https:\/\/www.upside.sk\/su-ledky-vhodne-aj-do-detskej-izby\/","headline":"S\u00fa Ledky vhodn\u00e9 aj do detskej izby?","name":"S\u00fa Ledky vhodn\u00e9 aj do detskej izby?","description":"Hodia sa LED \u017eiarovky ledprodukt.sk aj do detskej izby? Odpove\u010f znie \u00e1no, aj nie. Pri…","datePublished":"2019-09-20","dateModified":"2019-09-20","author":{"@type":"Person","@id":"https:\/\/www.upside.sk\/author\/#Person","name":"","url":"https:\/\/www.upside.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"upside.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.upside.sk\/wp-content\/uploads\/img_a308054_w16675_t1573557016.jpg","url":"https:\/\/www.upside.sk\/wp-content\/uploads\/img_a308054_w16675_t1573557016.jpg","height":0,"width":0},"url":"https:\/\/www.upside.sk\/su-ledky-vhodne-aj-do-detskej-izby\/","about":["L\u00e1ska"],"wordCount":399,"articleBody":"   Hodia sa LED \u017eiarovky ledprodukt.sk aj do detskej izby? Odpove\u010f znie \u00e1no, aj nie. Pri de\u0165och je toti\u017e ve\u013emi d\u00f4le\u017eit\u00e9 to, aby mali naozaj kvalitn\u00e9 a spr\u00e1vne osvetlenie. Ich o\u010di sa e\u0161te vyv\u00edjaj\u00fa a navy\u0161e by bolo nem\u00fadre, ich zrak ni\u010di\u0165 u\u017e v \u00fatlom veku. Pozrime sa teda na to, kedy a ako ledky pou\u017e\u00edva\u0165 a kedy naopak nie. Na za\u010diatok si povedzme, \u017ee LED osvetlenie sa do detskej izby hod\u00ed. Podstatn\u00e9 je, aby ste zvolili jeho spr\u00e1vnu teplotu a intenzitu. Vyhnite sa modr\u00e9mu LED svetlu. To nar\u00fa\u0161a na\u0161e biologick\u00e9 hodiny a m\u00f4\u017ee vies\u0165 k poruch\u00e1m sp\u00e1nku. Hod\u00ed sa len na de\u0148, napr\u00edklad nad pracovn\u00fd st\u00f4l die\u0165a\u0165a. Ak si v\u0161ak va\u0161a ratoles\u0165 zvykne ve\u010der pred span\u00edm ma\u013eova\u0165 alebo si e\u0161te dor\u00e1ba\u0165 \u00falohy do \u0161koly, ur\u010dite zvo\u013ete svetlo bez modr\u00fdch farieb. Vhodn\u00e9 je tepl\u00e9 bielo svetlo. Studen\u00e1 biela \u0165ah\u00e1 o\u010di a m\u00f4\u017ee p\u00f4sobi\u0165 trochu agres\u00edvne. Na \u0161kodu nie je ani to, ak do detskej nain\u0161talujete \u017eiarovky, pri ktor\u00fdch m\u00f4\u017eete ovl\u00e1da\u0165 intenzitu svetla. Na ve\u010der alebo na hru, ho stlm\u00edte a pri p\u00edsan\u00ed \u010di \u010d\u00edtan\u00ed mu zas na intenzite m\u00f4\u017eete tro\u0161ku prida\u0165. Toto s\u00fa veci, na ktor\u00e9 by ste si pri de\u0165och a svetle mali d\u00e1va\u0165 pozor. Rovnak\u00e9 pravidl\u00e1, v podstate platia aj pri klasick\u00fdch \u017eiarovk\u00e1ch. Pri nich v\u0161ak existuje men\u0161\u00ed v\u00fdber odtie\u0148ov a taktie\u017e je men\u0161ia pravdepodobnos\u0165, \u017ee v sebe bud\u00fa ma\u0165 aj modr\u00e9 svetlo. Preto je menej be\u017en\u00e9, aby ste vybrali vyslovene nevhodn\u00e9 svetlo. Z\u00e1kladom, a to ako pri klasick\u00fdch, tak i pri LED svetl\u00e1ch je, aby bolo osvetlenie dostato\u010dn\u00e9. Na pracovnom stole mus\u00ed by\u0165 lampa navy\u0161e. Nespoliehajte sa len na lampu na strome. To ist\u00e9 plat\u00ed aj o posteli. Na no\u010dnom stol\u00edku alebo rovno nad \u0148ou, by malo by\u0165 taktie\u017e jedno svetlo navy\u0161e. Die\u0165a ho m\u00f4\u017ee vyu\u017ei\u0165 pri \u010d\u00edtan\u00ed v posteli alebo pri no\u010dnej ceste na toaletu. Ak m\u00e1 va\u0161a ratoles\u0165 v izbe po\u010d\u00edta\u010d alebo telev\u00edziu, jednu lampu umiestnite v\u017edy aj za monitory. Takto si bud\u00fa deti svoj zrak ni\u010di\u0165 o nie\u010do menej.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"S\u00fa Ledky vhodn\u00e9 aj do detskej izby?","item":"https:\/\/www.upside.sk\/su-ledky-vhodne-aj-do-detskej-izby\/#breadcrumbitem"}]}]